Healthy doesn't have to be hard
I'm passionate about practical wellness. It's my mission to show you how you can eat real food that is really good for you, so you can enjoy a healthier body, a happier life, and an uncluttered mind. Welcome!
Psssst...Don't forget to join the Practical Wellness Facebook Community right here.
I'm here to help you create a healthier body, build a happier life, and recapture the essence of you.
As a health and wellness expert, I work in the space where health and soul meet. My writings, recipes, and healthy living insights have been featured on ABC, FOX, and CBS.
I'd love to hear from you.
The Inflammation Reset
two weeks to better health
If you’re consistently tired, puffy, stressed out, stuffy, bloated, or frazzled, this is for you. If you’re tired of fad diets, and just need some real good food guidance that makes you feel really good, this is for you.
The 14-Day Inflammation Reset is a tailored anti-inflammation program designed to help you reduce inflammation through optimized food & lifestyle choices, and enhanced self-care.
Spring Cleaning Smoothie
SRING INTO SPRING · RECIPE
This smoothie in inspired by a juice I loved to make when I lived in San Francisco after college. There's just somehting about the combo of pineapple + cucumber + jalapeño that gets me every time.
Consider this the smoothie equivalent of a deep clean. It's absolutely refreshing--with a little kick courtesy of our friend the jalapeño, although that is entirely optional.
Recreate Your Weight
a digital course in holistic weight loss
Recreate Your Weight is the simple, stress-free guide to weight loss. This isn't a diet. This is your practical map to weight loss in the real world.
No fads. No freakouts. No guilt trips. No bullsh*t.
11.07.2018 · RECIPE
In my house, Halloween is the official start to chili season. This year was no different!
Halloween rolled around and I was passing out candy with a cauldron of treats in one hand and a bowl of chili in the other.
Not just any chili though. This chili has a superfood boost with the help of some pastured beef, buckwheat, and greens. Yes, my chili features kale. Obviously...
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