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Looking for a little reset this winter? Take my wellness cleanse protocol for a test drive with the free Winter Mini-Cleanse! This 1-day reset has recipes, daily guidelines, and a journal. 

Hello, I'm Marielle.

I'm here to help you create a healthier body, build a happier life, and recapture the essence of you.

As a health and wellness expert, I work in the space where health and soul meet. My writings, recipes, and healthy living insights have been featured on ABC, FOX, and CBS.

I'd love to hear from you.

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6 Must Have Recipes for Fall

Your life is about to get so much tastier with these 6 must have, healthy recipes for fall. 

Spring Cleaning Smoothie


This smoothie in inspired by a juice I loved to make when I lived in San Francisco after college. There's just somehting about the combo of pineapple + cucumber + jalapeño that gets me every time. 

Consider this the smoothie equivalent of a deep clean. It's absolutely refreshing--with a little kick courtesy of our friend the jalapeño, although that is entirely optional. 

Get the recipe

Recreate Your Weight

a digital course in holistic weight loss

Recreate Your Weight is the simple, stress-free guide to weight loss. This isn't a diet.  This is your practical map to weight loss in the real world.

No fads. No freakouts. No guilt trips. No bullsh*t.

Learn more

Superfood Chili

11.07.2018 · RECIPE

In my house, Halloween is the official  start to chili season. This year was no different! 

Halloween rolled around and I was passing out candy with a cauldron of treats in one hand and a bowl of chili in the other. 

Not just any chili though. This chili has a superfood boost with the help of some pastured beef, buckwheat, and greens. Yes, my chili features kale. Obviously...

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