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Looking for a little reset this winter? Take my wellness cleanse protocol for a test drive with the free Winter Mini-Cleanse! This 1-day reset has recipes, daily guidelines, and a journal. 

Hello, I'm Marielle.

I'm here to help you create a healthier body, build a happier life, and recapture the essence of you.

As a health and wellness expert, I work in the space where health and soul meet. My writings, recipes, and healthy living insights have been featured on ABC, FOX, and CBS.

I'd love to hear from you.

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6 Must Have Recipes for Fall

Your life is about to get so much tastier with these 6 must have, healthy recipes for fall. 

Cozy Orzo Minestrone (GF & V)

10.03.2018 · RECIPE

I've always loved the idea of minestrone. A thick and tomato-y Italian vegetable soup packed with veggies? Sign me up!

Alas, most minestrone out there contains pasta or flour of the glutenous variety. This variation put veggies center stage, and relies on perfect-for-soup gluten-free orzo to create a hearty & healthy cold-weather meal. 

Trust're going to want to taste this!

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Recreate Your Weight

a digital course in holistic weight loss

Recreate Your Weight is the simple, stress-free guide to weight loss. This isn't a diet.  This is your practical map to weight loss in the real world.

No fads. No freakouts. No guilt trips. No bullsh*t.

Learn more

Superfood Chili

11.07.2018 · RECIPE

In my house, Halloween is the official  start to chili season. This year was no different! 

Halloween rolled around and I was passing out candy with a cauldron of treats in one hand and a bowl of chili in the other. 

Not just any chili though. This chili has a superfood boost with the help of some pastured beef, buckwheat, and greens. Yes, my chili features kale. Obviously...

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