Rustic Corn Muffins

Marielle Heidebrinkgluten free, recipesLeave a Comment

You know what would go really well with my Superfood Chili recipe? 

These Rustic Corn Muffins.

To the recipe


They are gluten free and dairy free. Plus? They come together in less than 10 minutes, and the recipe is pretty fool proof. 


rustic corn muffins

Makes 12 Generous Muffins


  • 1/4 c. + 2 tbsp full fat coconut milk
  • 1/2 tsp apple cider vinegar
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 2 c. frozen organic corn, thawed
  • 1/4-1/3 c. maple syrup or honey
  • 2 tbsp olive oil/melted ghee
  • 2 eggs
  • 1 c. non-gmo cornmeal
  • 1 c. gluten free flour (like Trader Joe's or King Arthur)
  • 1/4 tsp sea salt

how to make

  1. Preheat oven to 350º. Grease a muffin tin with oil or ghee. 
  2. In the jug of your blender combine coconut milk, apple cider vinegar, baking soda, baking powder, and thawed corn. Puree, and pour into a large mixing bowl.
  3. Add sweetener, oil, eggs, cornmeal, flour, and seal. Stir well to combine. 
  4. Use an ice cream scoop to fill the wells of your greased muffin tin until they are 3/4 of the way full.
  5. Bake for 18-20 minutes.

Hi! If we haven't met yet, I'm Marielle, aka The Detroit Health Coach. I'm here to help women just like you live happier and healthier lives. I specialize in weight management, inflammation reduction, and emotional eating. Want to work together? Click here. 

I'm powered by tea and passion, and I'm on a ten thousand woman mission to change the world. Let's be friends! 

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