When things aren't working in our lives, we need to pivot.
It's time to turn old habits on their head, kick unhealthy thoughts to the curb, and ditch the stuff that isn’t serving you. We have to begin again. Start anew. We need to find a source of light and inspiration to guide us. And that, my friends, is why I created the Autumn Reset.
The Autumn Reset is a 10-day total body reboot that relies upon clean eating guidelines, stress relief practices, and mindset shifts.
You will lose weight, gain energy, relieve stress, and sleep better.
There is no juicing, no fasting, no “liquids only” days, and definitely no hunger or misery. The Autumn Reset is all about really good food that makes you feel really good.
With the Autumn Reset you’re going to be headed straight for glowing skin, awesome digestion, optimal metabolism, and a slimmed-down waistline. The best part? A heart bursting with energy, and a mind filled with peace.
What the Autumn Reset includes
All of your Reset content is delivered digitally on the morning of October 8, 2018. One week before the cleanse start date, your content will unlock and you'll have access to your Reset Guidebook, Recipe Guide, Meal Plan Kits, and Reset Workbook.
The Reset features over 40 delish recipes to help you feel amazing.
Comprehensive meal plan kits with meal prep guidelines, shopping lists, and snack ideas.
Packed with tons of knowledge, recommendations, and teachings to help you create a healthier & happier life.
I'll be in your inbox daily with wisdom, stories, and some gorgeous printable health & lifestyle guides.
Benefits of the Autumn Reset
The benefits of this program are profound and far reaching.
From healthier hair, skin, and nails to more fulfilling relationships, the reset is designed to improve every aspect of your life. I believe in working with people holistically, because I know that the whole is so much more than merely the sum of its parts. Not only will you receive tons of knowledge, tools, and experience to turn your life around, you’ll also come to understand what wasn’t working before.
It's time to live in a world where your best self isn't just a nice idea. It's your everyday reality.
So, what can you expect?
- If it's a goal of yours, you can expect to lose weight on this program. Average weight loss is 5 pounds in 10-days.
- Feel alert, awake, and alive.
- Better sleep! Say goodbye to those pesky 2am wake-ups.
- Increase energy levels, and decreased brain fog or “mom brain”.
- Regulate blood sugar and cholesterol levels, and learn how to keep them steady.
- Reduce or alleviate bloating, abdominal pain, and gassiness.
- Uncover hidden food sensitivities.
- Stabilize your mood, reduce bouts of irritability, moodiness, and anger.
- Balance hormone levels–holistically. Reduction in PMS and menopause symptoms.
- Decrease stress, and enhance feelings of well-being and peace.
- Major reduction in inflammation, joint pain, and muscle pain.
- Boosted immune system!
- Leave those nagging cravings in the dust.
- Optimize digestion, enhance nutrient absorption, and regulate bowel movements.
- The Autumn Reset is a 10-day clean eating and clean living program that is supported by Marielle. The program dates are October 15, 2018 - October 24, 2018.
- There are 3 webinars to support you in this program. The dates and times are:
- Kick-Off Webinar: 10.11.18 @ 8pm ET
- Webinar #2: 10.18.18 @ 8pm ET
- Wrap-Up Webinar: 10.21.18 @ 2pm ET
- All webinars are recorded, and you can access the webinars at any time during the program, and up to 6 months after the program ends.
- You will receive email support, a private facebook group, and video support.
- This program, while not completely plant based, is suitable for those following a plant based diet.
- This program is entirely gluten-free and dairy-free.
- All of your Reset content is delivered digitally on the morning of October 8, 2018.
- Each participant in the program will receive a Food Guide that features over 40+ totally delish recipes, recommended meal plans, customization guidelines, and suggested shopping lists. Additionally, you'll receive a guidebook and workbook that include:
- A detailed daily protocol to keep you totally supported and on track.
- Tips & tools to customize your program for weight loss, energy improvement, stress relief, digestive issues, physical pain, high cholesterol, and blood sugar instability.
- Self-care and meditation guidelines and ideas
- To best suit your schedule, you can always opt to start the cleanse earlier or later than the group program date.
- Please read all information thoroughly! Because of the informational nature of the cleanse, once materials are distributed there are no refunds.
- If you have questions, please reach out below.
Love & Praise
Thanks to Marielle’s coaching, by the second week, I significantly reduced my inflammation and banished the low-level aches and pains that I had been living with. My sugar cravings have dramatically decreased, and I have a grip (most days) on mindless eating. Bonus: Marielle’s recipes are fantastic!
— Linda B.
This experience changed me in a big way. I knew I wasn’t feeling good, and I felt tired a lot. What I didn’t know was this was directly related to the foods and beverages I was putting into my body. I felt just so good during the cleanse! If you want to feel good, I mean really feel good, make the commitment to yourself and do this program. It will change you!
— Sarah R.
Marielle has changed the way I eat. I did her program over a year ago and I can honestly say it changed the way I look at food and what I buy at the grocery store on a weekly basis. I continue to eat much healthier now both when I eat out and when I cook. The best weeks that I’ve spent on myself!
— Mary Ellen B.
I thought I was eating healthy before the program, but I learned a great deal about my body and how it reacts to foods, specifically dairy and sugar. My skin is much clearer, and I lost 10 pounds. Most importantly, my mind and body feel much healthier!
— Kristen C.
I have to admit I was a bit nervous...No alcohol or caffeine for 3 weeks??? The first night was the most difficult, but after that I felt wonderful. The recipes were delicious and I never felt hungry. I continue to try to eat like this every day. This experience has lead me to consider healthier options all the time.
— Kathy S.
I met Marielle when I decided to try yoga. Between the yoga and Marielle, my life was transformed. I learned a lot from Marielle, not only about nutrition but about myself. She helped me understand how my body reacts to what I put into it, and that has helped me make the changes I was looking to make. I highly recommend working with Marielle if you want to change your life too.
— Leslie M.
Following Marielle’s program was so easy and fulfilling. I felt physically and emotionally lighter with a wonderful sense of well being. This was certainly fueled by the delicious nutrient rich recipes and the supportive group sessions.
— Peggy O.
I have completed two Wellness Programs with Marielle. One was great, and the second even more so. I thought I ate well before, but this gave me a lot of insight as to how food effects my body and overall feeling. The recipes are so delicious and not too labor intensive, though it is important to put time aside for meal planning, shopping and cooking-an investment in good health and future wellness. Some of the benefits for me are a much improved digestion and energy level better than I ever remember it being. Working with Marielle has been enlightening on many levels. Her support and enthusiasm makes this very do-able. This has created a new awareness and way of life for me. I highly recommend checking this out.
— Jane S.
questions? i have answers!
Wellness programs with Marielle are wonderful life changing experiences. Learning to eat incredibly healthy is not only physically transforming, but also mentally and spiritually positive! She is a joy to go on this journey with. I would highly recommend it!
— Linda B.