One of the trainers at the gym told me this can be putting stress on my lower back She advised me to use risers fro the yoga classes. ? Many people don’t know this, but several years back Donnie suffered a horrendous back injury and herniated three discs. Pain is common because of the pressure on the nerves, but that pressure on the nerves can also cause numbness.

That's what I get for slumping over a computer for 20 years.

Get into a bent over position with your left knee on one end of a bench and left hand on the other.

The bulging disc can put pressure on nerves, causing tingling, numbness and possibly weakness in the hands, arms or shoulders. Q: Coach DeFranco – I’ve read about your history with back surgeries so I was hoping you can help me out. Nevertheless, numerous powerlifters over the years have come back following “career-ending injuries” to set all-time PR’s. Exercising with herniated discs or any history of disc injury for that matter can be extremely scary and frustrating all at the same time. Instead: DB Bench Rows. L4-L5, L5-S1 are bulging. Your right foot should be off to the side of the bench… Why You Should Deadlift if You’ve had a Herniated Disc. A bulging disc in the neck (cervical spine) can develop with age and happens more frequently than a herniated disc. But please, hear me out… Due to this, the doctor has said it is possibly a herniated disc and given me cortisone pills and muscle relaxers for a week. Where should I place my feet?

Donnie Thompson is the only man to total 3,000 lbs (1,265 lb squat, 950 lb bench, 785 lb deadlift). Basically I got one healthy vertebrae in my lumbar region, and the rest are screwed.

My low back kills me during my bench set up. So I asked my Orthopedic what workouts I can do and I was told I cannot do anything past swimming, stationary biking, and yoga. I suppose I will progress the PT exercises as much as I can and be extremely careful about my posture at all times.

You will know if you have a herniated disc through several symptoms. L2-L3 = herniated.

It is possible for the disc to tear through itself and press on the nerves, which can be very painful. A cervical herniated disc, also known as a bulging disc, isn’t a condition that will go away quickly on its own, especially if you continue to try to push through the pain and work out. Getting back to the gym and in shape after a herniated disc. This pain lasts throughout the workout … This is fine with a healthy back and good technique, but we don’t want to take any chances with a herniated disc.

For what it's worth, both my brothers and my mom have herniated this same disc, so I am sure there is some hereditary structural issue/weakness.

Bench press with Herniated disc. You don’t want to do more damage but everyone and their mother is telling you that exercise is SOOO important and if you don’t get out and do it the pain will get worse. I have recovered from a herniated lumbar disc and want to resume bench pressing.

My MRI results shows I had 1 herniated disc, and 3 that are bulging.

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