Wagner says it … When a woman is expecting or breast-feeding, her daily recommended intake of vitamin D is 600 international units or IU.

Vitamin D is so important because if acts like a support to the Immune system: Vitamin D and the Immune System But too much of it, can cause severe toxicity… unfortunalty some people especially those with Liver issues needs Vitamin D, but i guess, taking 5000 ui daily is enought for those with Vitamin D deficiency… But do not take any supplimentation without takng the advice of your doctor.

She assures me the 50,000 once a week dosage for a limited amount of time is safe for me and the baby. Vitamin D intakes of less than 10,000 IU per day for several months have not been linked to toxicity. At daily doses in excess of 4000 IU, vitamin D-3 supplements may cause vitamin D toxicity in anyone age 9 or older, including pregnant or nursing women.

My Dr. prescribed 50,000 iu of vitamin D to be taken once a week for 12 weeks. Post RYGB patients that received 50.000 IU of vitamin D per week (178 μg/day) in addition to the standard supplement of 800 IU (20 μg/day) dose per day, showed a reduction in vitamin D depletion up to 6 months after surgery 25. Vitamin D is apparently extremely important for the baby's development (and for mom too). Also included are amounts suggested by vitamin D clinicians and researchers based on clinical observation. The study confirmed vitamin D at this level is not only safe for you, but for your baby, and the researchers from this study now recommend this daily dosage of vitamin D for all pregnant women. Recent research shows that taking enough vitamin D during pregnancy is very important, and that many pregnant women should take more depending on their risk of vitamin D deficiency. The average prenatal vitamin only contains 400 IU of vitamin D, so additional supplementation should be taken daily. Vitamin D supplementation is essential during pregnancy to ensure safety, health and development of mother and child. Current guidelines for daily vitamin D intake during pregnancy range from 200 international units (IU) per day to 400 IU, the amount found in most prenatal vitamins. The Importance of Vitamin D During Pregnancy ... research has shown that the actual dietary requirement during pregnancy and lactation may actually be as high as 6000 IU/day (16) - much higher than current recommendations of 600IU-800IU/day (which was only recently increased from 400IU/day). Most prenatal vitamins have around 400 IU of vitamin D, and most health groups recommend taking no more than 2,000 IU of the vitamin in supplement form daily. Below are some recommendations for vitamin D intake during pregnancy and lactation. This article lets you know what dosage of vitamin D is best.

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