Mike and I just got back from an amazing trip to Mexico. We stayed right on the beach, and spent our days drifting between ocean, cabana, pool, and town. It was dreamy. I ate ceviche daily. I learned about Mexican wine. I kept my phone … Read More
Tips for Practical Meal Prep
Let’s talk meal prepping! When we’re short on time, meal prepping can be an awesome way to make sure we stay healthy while sticking to a budget. But all too often a weekend spent meal prepping is followed by another weekend spent shaking your head … Read More
New Season, New Website
It’s new day website over here at The Detroit Health Coach HQ…and holy crap I’m excited. Bringing this internet baby to life has been a labor of love and technology for the past few months. There have been late nights and early mornings and so … Read More
Morning Glow Muffins
What if I told you that for breakfast you could have your cake and eat it too? Because that’s what I’m telling you, right now. Friends, meet Morning Glow Muffins. To the recipe They are packed with all sorts of good for you deliciousness: What … Read More
3 Lessons from 5 Years of Health Coaching
This August my business will officially celebrate its 4th birthday. Which means I’ve been health coaching for almost 5 years. Half a decade. Most of my twenties. In that time, a lot of life has happened. In some ways I feel like I’ve grown up … Read More
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