This stew is a complete meal packed with slow digesting carbs to keep you satisfied for hours. It’s easily adaptable, freezes well, and is definitely taco inspired! To the recipe Makes 8 servings Ingredients how to make Notes & Substitutions Hi! If we haven’t met … Read More
Braised Collards & Lentils
Serves 2 as a main, 4 as a side Ingredients how to make Hi! If we haven’t met yet, I’m Marielle, aka The Detroit Health Coach. I’m here to help women live happier and healthier lives. I specialize in weight management, inflammation reduction, and emotional … Read More
Golden Turmeric Latte
Sometimes, in Michigan, you just have to make your own sunshine. My favorite way to do that? With a Golden Turmeric Latte. It’s earthy and warming, slightly sweet, and anti-inflammatory. When the sky is grey it’s my absolute favorite afternoon pick-me-up. My trick to keeping … Read More
SOUP WEEK: White Bean Stew
This simple white bean stew can be whipped up in under 45 minutes, and is perfect for when you’re looking for something to fill your belly without emptying your wallet. I’ve written the recipe to call for canned beans, which most people use, but I … Read More
SOUP WEEK: Super Immunity Soup
This is a spicier, Asian-inspired take on the classic chicken noodle soup. It’s loaded with garlic, ginger, and turmeric, with dulse flakes added to enhance flavor and provide an iodine boost. It’s wellness in a bowl, and the perfect soup to keep your sniffles at … Read More