you + me



There's one important thing to know about me: I believe in self-improvement through self-love.

Through all of my programs, from cleanses to support groups to workshops and back again, I am committed to helping bright, beautiful women just like you ride that wave of self-love.

Self-love is where the real, sustainable change is born. It's where the big shifts and the small miracles happen. It's what my individual coaching programs are all about.

Women join me for coaching when they are looking for change that supports a healthier, happier lifestyle. Some of the things I specialize in working with include:

  • Weight loss and weight management
  • Healthy eating habits
  • Stress relief
  • Self-care
  • Women's health issues
  • Emotional eating
  • Digestive distress
  • Post-bariatric surgery care


Health coaching is a collaborative process that requires active participation. I'm here to support you as you show up to support yourself. It's a beautiful thing. I've helped hundreds of women create positive change in their lives, and you can be next. 

I offer individual coaching sessions, and a six-month coaching program. Individual coaching sessions are best for people looking to address single health concerns, such as uncovering one hidden food sensitivity. My six-month coaching program is best for people looking to transform their relationship with food, lose weight, end emotional eating, create sustainable healthy eating habits, or reduce inflammation.

Private Coaching Program

My signature six-month private coaching program is dedicated to helping you build your healthiest and happiest life.

I created this program because I want to live in a world where burnout no longer exists. I want you to live a life where you feel so very loved, and so very loving. A life where you have time for the things that you enjoy, and space for the life you want to lead. I want to live in a world where your best self isn't just a nice idea--it's your everyday 

Coaching Overview


  • Recapturing {or uncovering} the essence of you. Step-by-step you’ll begin to unlock your truth, unblock your intuition, and build a healthier body.
  • Creating a better relationship with your body, and truly understand what “wellness” is–and learn how to make it happen in your life.
  • Boost your creativity, self-expression, and fulfillment through exercises, projects, journaling prompts, and guided meditations designed to help you tap into your soul.
  • Create the health, livelihood, and lifestyle you desire with clear direction, and inspired action.


  • Creating and maintaining a healthy weight, long term
  • Inflammation, and how to prevent it
  • Intuitive eating...and ditching emotional eating for good
  • Practicing self-care
  • Building a healthy relationship with movement and exercise


  • 12 60-minute coaching sessions with yours truly. Each month for six months you’ll receive 2 60-minute calls or Skype sessions.
  • Weekly email support, and an open invitation to call during my regular office hours.
  • Healthy recipes every month & meal planning guidelines
  • A complimentary wellness cleanse. As a private coaching client you’ll get to join one of my seasonal, food-based wellness cleanses.
  • Welcome Gift: Nourish, a 7-Day Inflammation Reset


Let's work together to help you find more ease and less ache in your life.  I'm here to help you create your healthiest body and your happiest life! If you're interested in working together, complete the application for my coaching program, or reach out to me at I'll get back to you with program details, availability, and we can set up a time to chat on the phone to see if we are a good fit!