It's possible to love your body, make friends with food, and create a healthy weight, long term.
The best part? You can have all that, right now.
Recreate Your Weight is the simple, stress-free guide to weight loss. This isn't a diet. This is your practical map to weight loss in the real world.
No fads. No freakouts. No guilt trips. No bullsh*t.
What is Recreate Your Weight?
Recreate Your Weight is a digital course to help you lose weight in the real world. It's weight loss made simple, approachable, and practical. This course has pretty much everything you need to end the confusion about the what, the why, and the how of weight loss, once and for all.
Recreate is self-guided, so upon purchase, you will receive the full course contents within minutes. You will have lifetime access to all materials, plus bonuses and new materials as they come out.
What Recreate includes
All of your course content is delivered digitally. It is self-guided, so upon signing up you will receive ALL of your materials at once. There is no "dripped" content. You get it all, right away.
Packed with tons of knowledge, recommendations, and teachings to help you manage your weight.
Recreate features over 70 amazing recipes designed to help you maintain a healthy weight.
Gorgeous printable health & lifestyle guides for use anywhere.
Plus Shopping Lists and comprehensive Food Prep Guides
You will learn:
What to eat, how much to eat, and what not to eat to lose weight
The science of weight loss, and how to use biology to break the cycle of inflammation and excess weight
How to manage your thoughts so you can manage your waistline
The keys to breaking free from emotional eating so you can put down the fork and like your life
How to make healthy eating your normal, delicious, everyday lifestyle
How to create (and keep) healthy eating habits
SOME OF THE GORGEOUS PRINTABLE HEALTH & LIFESTYLE GUIDES YOU'LL RECIEVE
What makes Recreate Your Weight different?
Most weight loss programs will tell you what to do (what to eat, how much to eat, etc.) but they don't tell you why they are making those recommendations, and they don't provide the emotional eating support to help you follow through. This creates an imbalanced power dynamic that keeps people from being truly in charge of their health.
My goal, with everything I do, is to empower women to take charge in their lives, make educated health choices, and connect with their bodies. Recreate is no different. So, with Recreate I've developed a totally different weight loss strategy that's empowering & effective.
Recreate has a super unique three-pronged approach that covers the what, the why, and the how of weight loss.
This is the no-bones-about it answer to the question "What do I do to lose weight?"
Recreate will guide you in what to eat, how much to eat, and what not to eat. This isn't a diet. This is distinctly anti-diet, actually. These are simple principles and guidelines for simply great health and creating a healthy weight, for forever.
No dogma. No ridiculous ratios. No fads. You'll get recipes, meal plans, and healthy eating guides so you can stop counting calories and start living your life.
In the why of weight loss, we explore the science of weight loss.
When you gain or lose weight, there are complex biological processes at play. There are no secrets and no mysteries here. It's science.
I'll break down the biggest biological causes of weight gain so that you can understand "the why" behind every recommendation.
It doesn't matter if you have the best recipes, the best weight loss education, or the best blender in the whole world, if you can't stop eating when you're satisfied.
Or if you can't stop eating when you're stressed, or bored, or sad, or celebrating. Or if you can't stop turning to food as method of comfort. Or if you can't stop rewarding yourself with food. Or if you're addicted to sugar, or bread, or snacking.
Recreate Your Weight Content Overview
- Welcome Video
- Recreate Your Weight Philosophy Guide
- Ready, Set, Recreate
- Recreate Recipe Guide: 70+ Recipes for Lighter Living
- 3x Meal Plan Kits with day-by-day food prep instructions and shopping lists
MODULE 1: RECREATE YOUR WEIGHT 101
- Podcast One: Program Outline and Overview // Recreate Program Philosophy // The Science of Weight Loss // The Inflammation Connection // Intro to Emotional Eating // Using Your Resources
- Guides: Most Inflammatory Foods // Swap Queen // Ditch It // Love's Eating Guidelines // Module One Assignments
MODULE 2: OUT OF FIRE & INTO THE FRYING PAN
- Podcast Two: What to Cook // How to Cook It // Food & Health // How to Nourish Yourself // Inspired Actions // Food Boundaries
- Guides: Building the Perfect Smoothie // Smoothie Guidelines // Healthy Kitchen Tools // Healthy Kitchen Essentials // Oh Sh*t!: Fast and Fabulous Weeknight Meal Solutions // Store Bought Besties // Module Two Assignments
MODULE 3: MAKING FRIENDS WITH FOOD
- Podcast Three: Overcoming Emotional Eating // Eating Guidelines // Practical Self-Care // Food as an act of self-love
- Mini Pod 1: Gut Dysbiosis
- Guides: Keep It Movin' // Tips for Eating Out // Tips for Traveling // Module Three Assignments
MODULE 4: LESS STRESS FOR LIGHTER LIVING
- Podcast Four: Stress // Adrenal Fatigue // Caffeine Consumption // Sleep
- Mini Pod: Sweet Dreams
- Guides: Toxin Reduction Guide // Self-Care Compass // Self-Care Compass Template // Practical Self-Care // Module Four Assignments
Recreate Your Weight is your roadmap to simple, stress-free weight loss that lasts.
No diets. No deprivation.
Ready to join?
It's time to recreate your weight.
Recreate is designed to be a self-supported course, meaning that in the base price there is no 1-on-1 support included, such as email support, phone calls, or in-person meetings.
If you are interested in 1-on-1 support as you move through Recreate, I recommend signing up for the Recreate VIP Support Package. The VIP Support package includes the Recreate program, along with 6 weeks of unlimited email support and 3x 45-minute phone, Facetime, or Skype calls with yours truly.
Recreate VIP Package
The VIP package is ideal for those who are looking to jumpstart their progress and take their results to the next level.
The VIP package is for you if:
- You'd like a higher level of support and accountability
- Your weight has a significant negative impact on your health
- You have considerable weight to lose
- You have lots of questions, or would like additional guidance
The VIP Support Package includes:
- Unlimited email support for 6 weeks (you choose your dates)
- 3x 45-minute private coaching calls, spaced out over 6 weeks
- A welcome basket filled with some of Marielle's favorite things sent to your home.