14-Day Inflammation Reset
The Simple, practical way to Take your Health to a higher level
Are you ready to banish inflammation and reclaim your health?
The 14-Day Inflammation Reset is a tailored 2-week anti-inflammation program designed to help you reduce inflammation through optimized food & lifestyle choices, and enhanced self-care. It is self-guided, so you can complete it at any time, according to your schedule.
The Reset will give you everything you need to tune in, eat well, and create a healthier & happier life, every day.
This self-guided, anti-inflammation program focuses on clean eating, enhanced self-care, and helping you to understand and resolve the root causes of chronic inflammation.
It’s your practical guide to reducing chronic inflammation with real food in the real world—no crazy fads or restriction required.
If you’re consistently tired, puffy, stressed out, stuffy, bloated, or frazzled, this is for you. If you’re tired of fad diets, and just need some real good food guidance that makes you feel really good, this is for you.
- You'll gain clarity and understanding about the underlying causes of chronic inflammation
- Guidance and a step-by-step action plan to help you kick chronic inflammation to the curb in 2 weeks
- 3-phase protocol that is gentle, proven, and effective
- Easy to follow food resources that will keep you satisfied and motivated, including over 50+ recipes, meal plans, and meal prep guidelines
- Increased energy levels, and decreased brain fog or “mom brain”
- The key to uncovering hidden food sensitivities and finally discovering what’s holding you back from the health you desire
- Optimized digestion, reduced bloating and gassiness, enhanced nutrient absorption, and regular bowel movements
Who is this program for?
This program is for people who are looking for a practical, real world (and really delicious) solution to help them reduce chronic inflammation so they can increase energy, decrease stress, improve sleep, lose weight, resolve digestion issues, and just feel better.
This program is definitely for you if you answer yes to one or more of the following:
- Are you tired or achey? Lethargic or puffy?
- Is your skin red or blotchy, or do you have acne, eczema, or rashes?
- Do you have digestive issues like constipation, diarrhea, bloating, acid reflux, gassiness, or stomach aches?
- Are you plagued by cravings for sweet treats, crunchy-salty-goodness, and/or caffeine?
- Do you feel like you do a daily exhaustion-and-coffee dance? Are you frazzled, spacey, or troubled by brain fog?
- Do you struggle to fall asleep, stay asleep, or wake up feeling rested?
- Do you have excess weight that won’t budge, no matter what you try?
If you were nodding your head and whispering “yes, yes, yes” to one or more of those questions, you’re probably dealing with some chronic inflammation, and the 14-Day Inflammation Reset will help you address that inflammation, simply and effectively.
Food With Benefits
There's a close connection between what we eat and how we feel. The Inflammation Reset will show you how food can elevate your health, your mood, and your life. Some of the benefits you can expect:
- Increased energy levels & decreased brain fog
- Better sleep! Say goodbye to those pesky 2am wake-ups
- Discover hidden food sensitivities
- Reduce swelling, and joint/muscle pain
- Leave those nagging cravings in the dust
- Optimize digestion, enhance nutrient absorption, and regulate bowel movements
Delicious and Healthy, Together at Last
The words "clean eating" are enough to strike fear into the heart of any food lover. But fear not! Because I, too, am a foodie. I've found a way to blend healthy with delicious, so that you can live a gorgeous, vibrant life.
During the program you'll focus on really good food that's really good for you. The recipes I provide are accessible for even the novice cook, and sure to keep your belly happy and your body healthy.
How It Works
True story: feeling amazing doesn’t have to be hard, and cleaning up your act doesn’t need to feel difficult. The Inflammation Reset will show you how wellness can be practical, joyful, and filled with love.
Immediately upon purchase you'll gain access to all of your digital program materials. You'll also be invited to share your start date, so we can send you daily email support while you are resetting.
- If it's a goal of yours, you can expect to lose weight on this program. Average weight loss is 5-7 pounds in 14-days. Mind you this is without dieting, deprivation, calorie counting, or macronutrient restriction.
- Stabilize your mood, reduce bouts of irritability, moodiness, and anger.
- Balance hormone levels–holistically. Reduction in PMS and menopause symptoms.
- Decrease stress, and enhance feelings of well-being and peace.
- Boosted immune system!
What does the Reset include?
I've designed the 14-Day Inflammation Reset to be your one-stop shop for reducing inflammation no matter what. This program is going to give you the tools and resources you need to succeed. Let's break it down!
When you purchase the Inflammation Reset you'll immediately gain access to:
- GUIDEBOOK // In the guidebook we'll dive deep into the causes of chronic inflammation, and cover strategies that will help you reduce chronic inflammation, for good.
- FOOD GUIDE // Packed to the brim with over 50 amazing recipes, plus two weeks of meal plans, meal prep guidelines, and shopping lists.
- WORKBOOK // Stay accountable and involved with daily journals, a toxicity & inflammation quiz, mindset exercises, and intention setting tools
- WELCOME WEBINAR // Let me give you a warm welcome, break down the gentle + effective 3-phase protocol, let you know what you need to succeed, and share some personalization advice, all with a side of pep talk.
- FAQ WEBINAR // I'll answer the most commonly asked questions so you can feel confident instead of confused!
- DAILY MORNING CHECK-IN EMAILS // Packed with inspiration, encouragement, timely information, and other goodies!
- BONUS #1: Delicious Smoothies Made Simple
- BONUS #2: Healthy Snack Guide
- BONUS #3: Keep It Movin' - Conquering Constipation 101
- BONUS #4: Banish Burnout Video Workshop
Oh! And you'll have lifetime access to these materials.
What's the Investment?
The 14-Day Inflammation Reset is $116.
Frequently Asked Questions
Brought to you by Marielle Heidebrink, aka The Detroit Health Coach
Hi! I'm Marielle, aka The Detroit Health Coach.
I've spent the last 5 years empowering women to positively & powerfully transform their lives through private & group coaching programs, corporate wellness, and workshops. I'm passionate about passion, soup, and sisterhood.
I've been featured as a health & wellness expert on ABC, FOX, and CBS. In addition to health coaching, I'm a yoga teacher, aspiring gardener, and recipe developer.
It's time to live in a world where your best self isn't just a nice idea. It's your everyday reality.
Wellness programs with Marielle are wonderful life changing experiences. Learning to eat incredibly healthy is not only physically transforming, but also mentally and spiritually positive! She is a joy to go on this journey with. I would highly recommend it!
— Linda B.