Get into the habit of doing this and you will significantly reduce the chance for getting myopia in … How to Minimize Vision Damage from Smartphones Set limits on the amount of time you spend on your smartphone.

Taking breaks from your smartphone can drastically reduce the amount of strain placed on your eyes. Stand up and look 20 feet away for 20 seconds. For every 20 minutes spent on your smartphone, spend at least 20 seconds looking away. Staring at a screen all day likely won't cause permanent vision damage, but it can cause painful eyestrain.

Your phone tracks how many times you unlock the phone and... Don’t stare at the screen for more than 20 minutes. Smart phones, laptops, and other handheld devices all transmit light. Go outside and focus on something far away and give your tired eyes some time to rest. During those 20 seconds, do your best to stare at something in the distance (20 feet away or more). Get up and walk away from your PC, or put your phone down every 30 minutes and talk to someone.

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